Super Genes Unlock the Astonishing Power of Your DNA for Optimum Health and Well Being [E–pub READ]

  • Hardcover
  • 336
  • Super Genes Unlock the Astonishing Power of Your DNA for Optimum Health and Well Being
  • Deepak Chopra
  • en
  • 12 September 2018
  • 9780804140133

Deepak Chopra ñ 7 Free read

Free read Super Genes Unlock the Astonishing Power of Your DNA for Optimum Health and Well Being 107 Ways have the genes you were born with but genes are dynamic responding to everything we think say and do Suddenly they've become our strongest allies for personal transformation When you make lifestyle choices that optimize how your genes behave you can reach for a state of health and fulfillment undreamed of even a decade ago  The impact on prevention immunity diet aging and chronic disorders is unparalleled. There is a valuable message in this book about genes and how our health is not set in concrete but it is ruined by unethical and unscientific and vile experiments on animals Pretty much what I expect from the spiritual Deepak Chopra

characters Super Genes Unlock the Astonishing Power of Your DNA for Optimum Health and Well BeingSuper Genes Unlock the Astonishing Power of Your DNA for Optimum Health and Well Being

Free read Super Genes Unlock the Astonishing Power of Your DNA for Optimum Health and Well Being 107 F your biological story No prospect in self care is exciting Learning how to shape your gene activity is at the heart of this exciting and eagerly anticipated book from the bestselling duo behind  Super Brain which became a nationwide hit as a PBS special For decades medical science has believed that genes determined our biological destiny Now the new genetics has changed that assumption forever You will al. Sometimes you read a book at just the right timeI ve had this book for about 2 years now and I did start it at one time before but couldn t continue onI did get a lot from this book and I know that I ll go back to it in the future It s a great reminder that everything we do in life has an impact on our life on our body

Free read ↠ eBook, PDF or Kindle ePUB ñ Deepak Chopra

Free read Super Genes Unlock the Astonishing Power of Your DNA for Optimum Health and Well Being 107 The authors of the  New York Times  bestseller  Super Brain  present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity The leap into radical well being is a promise waiting to be fulfilled       You are not simply the sum total of the genes you were born with write Deepak Chopra and Rudy Tanzi You are the user and controller of your genes the author o. Super Genes is a self help book The underlying belief system is that evolution is certain and that Vedic and Ayurveda traditions are correct The authors interpreted various studies and experiences in a way that conformed to their belief system This is a natural thing to do but much of Part 1 and Part 3 was speculative If you don t share their base assumptions these sections may hold little interest for youPart 1 Scientists have gathered a lot of data on epigenetics but epigenetics is so complex that they re only beginning to understand how it might work Basically having a breast cancer gene doesn t necessarily mean you will get that disease Factors like nutrition exercise and stress can determine whether a gene is switched on or switched off The rest was confusing but apparently adaptation can happen through epigenetic markers on our DNA which can be rapidly changed as outside stressors change These markers can be passed on to offspring but also changed back by those offspring I suspect most of this section will become outdated as we learn They also discussed the microbiome and how the bacteria living in our gut and elsewhere affect our bodies through the compounds they produce In Part 2 they discussed some basic changes you can make relating to diet stress exercise meditation sleep happiness and fulfillment which will improve your health I ve heard much of this advice before The authors understood that people resist change so they gave advice on how to make lasting changes They also presented their proposed changes in terms of small easy steps You make one easy change each weekIn Part 3 the authors proposed a new mechanism for evolution that isn t based on random chance but on mindful evolution They made it clear they don t believe in Intelligent Design which suggests an outside intelligence source but rather the organism helps to guide its own evolution They don t explain how adaptation based on epigenetic markers somehow resulted in useful new DNA especially considering how complex DNA expression is turning out to be But their main point seems to be a hope that someday we ll be able to purposefully direct our own evolution Frankly I think the book would have been better as two separate books one on their speculative ideas from Part 1 3 and one with their practical advice from Part 2I received this book as a review copy from the publisher