Pdf/E–book [Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself] Ó Aziz Gazipura

  • 504pages
  • Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
  • Aziz Gazipura
  • English
  • 13 March 2018
  • 098897987X

Aziz Gazipura ¸ 0 Download

Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself Download Ï 100 Re You Too NiceIf you find it hard to be assertive directly ask for what you want or say no to others then you just might be suffering from too much nicenessIn this controversial book world renowned confidence expert Dr Aziz Gazipura takes an incisive look at the concept of nice Through his typical style Dr Aziz uses engaging stories humor and disarming vulnerability to cut through the nice conditioning and liberate the most bold expressive authentic version of you You'll discover how to Easily say no when you want to and need to Confidently and effectively ask for what you want Speak up freely in all your relationships Eliminate feelings of guilt anxiety and worry about what others will think. There have been a number of best selling books recently that speak words of wisdom of how to not give a F in order to be free and live the good life What those books leave out are the internal thought patterns that trap people in their heads and causes them to be nice to others even at their own expenseAt first glance Not Nice appears to fit this pattern Because only a jerk would want to not be nice to others right What makes Dr Aziz s approach different is that is explains in detail the reasons why we accommodate appease and seek people s consideration and approval The fact is we very much care about what people think of us and by pleasing others giving them everything they want and never creating discomfort we will be accepted Unfortunately as many nice people know always accommodating lowers your personal energy and leaves you drained Eventually you become angry at others and yourself for allowing it to happenDr Aziz lays out the reasons why we learned from an early age to be proper and respectful at times It continues into adulthood where we experience anxiety and stress that consumes our social romantic and professional interactions We become so pressured to be accepted by others that it manifests itself as physical symptoms that arise from this anxiety Dr Aziz shares his personal stories of anxiety causing symptoms because of the mental toll caused from always people pleasing and always accommodating others He lists the specific tools necessary to be your own 1 advocate and take better care of yourself without always feeling so guilt about this Dr Aziz makes it clear that making significant change takes direct action and consistency Fortunately he provides a multitude of case studies and scenarios to illustrate how to get startedIn the second part of the book Dr Aziz speaks on how to reshape your mentality and take action It s not about becoming mean or cold towards others It s about bringing your bold and authentic self into the light for others to appreciate At the core of Not Nice is a passionate plea to not compromise yourself in life Only by acknowledging and accepting your thoughts and attitudes can you begin to advocate for yourself I have noticed in my brief application of some techniues from this book how people are surprised that I pushed back at a reuest or spoke for myself for a chance The anxiety is still there but I feel better about it Plus others respect me than I thought they would Not Nice is an excellent and refreshing take on how to be your own best advocate It s well researched and contains a lot of material But ultimately it s just a guide you still have to apply it in the real world consistently for it to work If you are ready to step outside of your comfort zone to be a better you this book is a great introduction

Read & Download Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being YourselfNot Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself Download Ï 100 Are You Too NiceIf you find it hard to be assertive directly ask for what you want or say no to others then you just might be suffering from too much nicenessIn this controversial book world renowned confidence expert Dr Aziz Gazipura takes an incisive look at the concept of nice Through his typical style Dr Aziz uses engaging stories humor and disarming vulnerability to cut through the nice conditioning and liberate the most bold expressive authentic version of you You'll discover how toEasily say no when you want to and need to Confidently and effectively ask for what you want Speak upfreely in all your relationships Eliminate feelings of guilt anxiety and worry about what others will thinkA. It was probably the lowest point of my life My business venture had failed because I wouldn t ask for help My wife and I lost our house We were tens of thousands of dollars in debt I was virtually broke because I had allowed myself to accept an insultingly low salary My wife had had an affair and so we divorced And I was so nice that I accepted 100% of the debtAll of this in the span of one yearFor the next 5 years I battled a deep depressionAnd yet this was probably also the most important period of my life because it eventually led me to seek out help I tried CBT I tried therapy In desperation I even hired a pick up artist coach It seems like nothing was ever going to help I felt even hopeless than everAnd then I found this Dr Aziz guy that I d never heard of before But I thought What the heck One tryAmong the many things I learned through the wisdom taught in this book was how to speak up how to ask for what I need how to ask for what I want how to stand up for what is fair and right how to set boundaries how to tell people no and so much Now I ve broken the depression I m in an amazing relationship with the most beautiful and incredible girl My salary has than doubled And whereas I used to keep my head down at work I now regularly speak my mind and have become a trusted advisor to the owner of the company In fact I may be one of the most influential voices thereAnd seriously I don t know if I could have changed my life in this way without what I ve learned from Dr Aziz

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Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself Download Ï 100 Are You Too NiceIf you find it hard to be assertive directly ask for what you want or say no to others then you just might be suffering from too much nicenessIn this controversial book world renowned confidence expert Dr Aziz Gazipura takes an incisive look at the concept of nice Through his typical style Dr Aziz uses engaging stories humor and disarming vulnerability to cut through the nice conditioning and liberate the most bold expressive authentic version of you You'll discover how to Easily say no when you want to and need to Confidently and effectively ask for what you want Speak up freely in all your relationships Eliminate feelings of guilt anxiety and worry about what others will thin. This book literally saved my life If only I could have read this book 15 years agoIf you grew up in an emotionally abused household this book is FOR YOUI struggled for years trying to find the answers to my social connection issues I was having This book helps you rethink the damaging thoughts you learned during childhood and gives you the advice you need to properly think positively and effectively with other peopleI have been to many counselors physcologists and therapists and of all the help I tried to get I can honestly say this book has given me than I have ever receivedThank You